Daniela CastoroFeb 22, 20232 minExcercise & Therapy perfect together!Therapy combined with exercise can be a powerful tool in promoting overall health and well-being. Exercise has long been known to have...
Daniela CastoroAug 15, 20192 minHow to deal with big changes in your lifeDealing with big changes in life can be challenging, especially when it comes to mental health. Whether it’s a new job, a move to a new...
Daniela CastoroAug 15, 20191 min10 ways to destress after a long work weekAfter a long work week, it's important to take some time to destress and recharge. Here are ten ways to do just that: Take a relaxing...
Daniela CastoroAug 15, 20192 minWhat causes sleep anxiety?Sleep anxiety, also known as insomnia, is a common condition that affects millions of people worldwide. It's characterized by difficulty...